Weigh In record (no journal entry) for 15 April 2022
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179.0 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1265 kcal
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Fat: 99.42g | Prot: 64.43g | Carb: 25.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Vitamin D3. Lunch: Formaggio Charcuterie Roll Sliced, Red Bull Red Bull Sugar Free (8 oz). Dinner: Ground Beef (Cooked), Great Value Taco Seasoning, Hidden Valley Southwest Chipotle Dressing, Cabot New York Extra Sharp Vermont Cheddar Cheese, Wellsley Farms Salsa, Fresh Express Iceberg Garden Salad. Snacks/Other: Goya Powdered Chicken Bouillon. more...
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4434 kcal
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Activities & Exercise:
Bathing - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Cleaning - 4 hours, Cooking - 1 hour, Apple Health - 13 hours and 40 minutes, Grocery Shopping - 30 minutes. more...
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losing 5.5 lb a week
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