Weigh In record (no journal entry) for 11 July 2014
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205.9 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2633 kcal
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Fat: 117.51g | Prot: 120.84g | Carb: 287.08g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Chicken Casserole. Dinner: Spreadable Lighter, Multigrain Bread, Baked Beans, Tea (Brewed) , Fried Egg . Snacks/Other: Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts. more...
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2393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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