Weigh In record (no journal entry) for 28 April 2011
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1650 kcal
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Fat: 77.37g | Prot: 53.65g | Carb: 208.67g.
Breakfast: Pizza with Meat, Coffee with Skim Milk, walnuts, dates. Lunch: Deep Fried Potato French Fries (from Frozen), ham and cheese sandwich. Snacks/Other: Bread Pudding, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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abbadabba's weight history
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