Weigh In record (no journal entry) for 14 April 2022
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2534 kcal
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Fat: 87.10g | Prot: 113.64g | Carb: 326.80g.
Breakfast: Orange Juice, A&W Restaurant Hash Brown, A&W Restaurant English Muffin Bacon & Egger. Lunch: Wong Wing Spring Roll, Iogo Vanilla Yogurt 1.5%, No Name Frozen Mixed Vegetables, Rotini, Poultry Gravy, Chicken Breast, Beatrice 2% Milk. Dinner: Lindt Orange Intense Dark Chocolate, 100% Whole Wheat Bread, Farm Boy Spicy Spanish Chorizo, Cooked Spinach (from Fresh), No Name Chick Peas, Brown Rice. Snacks/Other: 100% Whole Wheat Pita Bread, Farm Boy Roasted Garlic Hummus, Falafel . more...
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losing 0.7 lb a week
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