Weigh In record (no journal entry) for 10 July 2014
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133.4 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2178 kcal
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Fat: 70.85g | Prot: 85.20g | Carb: 304.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wasa Light Rye Crispbread, Trader Joe's Baklava Ensemble, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Clover Valley Caramel Striped Shortbread Cookies, Tomatoes, Sartori Shredded Parmesan Cheese, Mueller's Rotini Twists Pasta, Butter , Ground Beef (Cooked), Bacon. Snacks/Other: Tootsie Roll Sugar Babies, Lifesavers Gummies 5 Flavors, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Welch's Natural Concord Grape Jelly, Pepperidge Farm Deli Swirl Rye and Pump Bread, Peanut Butter. more...
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1706 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 0.8 lb a week
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