Weigh In record (no journal entry) for 06 July 2014
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132.9 lb
Lost so far: 60.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1998 kcal
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Fat: 55.67g | Prot: 67.72g | Carb: 312.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt, Special K, Peach. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly. Dinner: Coleslaw, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Bacon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Blueberry Muffin, Peaches. more...
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1700 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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