Weigh In record (no journal entry) for 13 July 2014
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133.4 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1563 kcal
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Fat: 56.30g | Prot: 76.17g | Carb: 194.52g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) . Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Welch's Natural Concord Grape Jelly, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: White Rice, Butter , Salmon, Carrots . Snacks/Other: Pepperidge Farm Deli Swirl Rye and Pump Bread, Welch's Natural Concord Grape Jelly, Peanut Butter. more...
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1706 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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steady weight
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