Weigh In record (no journal entry) for 14 April 2022
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152.3 lb
Lost so far: 51.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1813 kcal
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Fat: 74.78g | Prot: 174.70g | Carb: 116.51g.
Breakfast: Café Expresso, Ovo Cozido, Avocado, Manga Palmer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gengibre, Veggie Edamame, Tomates Cereja, Salmão. Dinner: Quinoa Cozida, Brócolis Cozido, Filé Mignon Grelhado, Gym Chef Shimeji Refogado. Snacks/Other: Banana Prata, Black Skull Whey Zero, Abacaxi. more...
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losing 2.7 lb a week
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