Weigh In record (no journal entry) for 14 April 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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549 kcal
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Fat: 23.47g | Prot: 20.24g | Carb: 76.17g.
Breakfast: Great Value 2% Reduced Fat Milk, Smucker's Organic Natural Creamy Peanut Butter, Michels Bakery Hot Cross Buns (michels bakery), White Grapefruit, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2857 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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ocean gypsy's weight history
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