Weigh In record (no journal entry) for 14 April 2022
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242.7 lb
Lost so far: 24.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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802 kcal
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Fat: 26.33g | Prot: 80.26g | Carb: 61.99g.
Breakfast: Danone Iogurte Magro Frutos Silvestres, Nespresso Café Expresso, Maçã, Laranjas (com Casca), Canela. Lunch: Ovo Estrelado, Grelos, Bife de Vaca (apenas Parte Magra Consumida), Sal Marinho, Pimenta Preta, Primor Manteiga Clarificada, Café Descafeinado, Chá de Ervas. Dinner: Azeite Extra-Virgem, Pimenta Preta, Sal Marinho, Café Descafeinado, Canela, Danone Yopro 15G Proteína Blueberry, Ovo Cozido. Snacks/Other: Água, Chá (Infusão). more...
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3235 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Shopping - 1 hour, Caminhar 5.9km - 1 hour and 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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