Weigh In record (no journal entry) for 10 July 2009
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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1183 kcal
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Fat: 48.86g | Prot: 52.57g | Carb: 133.10g.
Breakfast: 2% Fat Milk, scrambled egg, sausage pattie. Lunch: Mountain Dew (12 fl oz), Cheetos Crunchy Cheddar Jalapeno, bread, pickle relish, miracle whip, lettuce, chicken. Dinner: deli chicken, American cheese, wheat bread, 2% Fat Milk. Snacks/Other: water, quaker. more...
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2732 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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