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Very happy with the direction Im headed! Its all diet, Ive been super busy at work so I havent been getting to the gym. Im going to try to go tonight, but we will just have to see where Im at.
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258.5 lb
Lost so far: 9.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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201 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 28.92g.
Breakfast: Brown Sugar, Heartland Steel Cut Oats. more...
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losing 7.0 lb a week
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