mms0823's Journal, 10 July 2009

130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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961 kcal

Fat: 29.46g | Prot: 40.02g | Carb: 134.00g.   Breakfast: Strawberry Toaster Pastry. Lunch: Chicken Enchiladas Suiza. Dinner: Tendercrisp Chicken Garden Salad. Snacks/Other: sugar free popsicle, sugar free jello, weight watchers yogurt, 100 calorie pack coca roast almonds, Strawberries. more...

1818 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...