Weigh In record (no journal entry) for 28 April 2011
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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1451 kcal
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Fat: 110.04g | Prot: 81.75g | Carb: 40.07g.
Breakfast: sweet onion, butter, Scrambled Egg, feta cheese. Lunch: lettuce, vidalia vinegarette, cucumber, tomato, Hellmann's light mayonnaise, starkist white albacore tuna. Dinner: BUTTER, cream cheese, celery, OLIVE OIL, salmon, green beans. Snacks/Other: peanut butter fudge crisp, Salt 'n Vinegar Almonds. more...
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losing 1.4 lb a week
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