Weigh In record (no journal entry) for 29 April 2011
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173.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2011:
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1442 kcal
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Fat: 111.94g | Prot: 79.85g | Carb: 32.95g.
Breakfast: cream, coffee, feta cheese, Scrambled Egg, sweet onion, butter. Lunch: mandarin orange vinaigrette, black tea, salmon, cheddar cheese, tomato, baby romaine. Dinner: OLIVE OIL, BUTTER, flounder, Organic baby spinach. Snacks/Other: hellmans mayo, sweet onion, starkist tuna, olives. more...
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losing 9.8 lb a week
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