Weigh In record (no journal entry) for 09 July 2014
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183.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1348 kcal
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Fat: 19.07g | Prot: 191.64g | Carb: 110.20g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popcorn Expressions Caramel Popcorn, Yasso Frozen Greek Yogurt - Vanilla Bean. more...
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gaining 0.4 lb a week
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