Weigh In record (no journal entry) for 09 July 2014
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2014:
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2196 kcal
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Fat: 45.87g | Prot: 148.05g | Carb: 289.01g.
Breakfast: Quaker Avena Instantánea, Leche Descremada. Lunch: Arroz Blanco, Hígado de Cerdo, Huevo. Dinner: Arroz Blanco, Pechuga de Pollo, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Plátano, Leche Descremada, Queso Fresco. more...
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losing 2.6 lb a week
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