Weigh In record (no journal entry) for 28 April 2011
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158.2 lb
Lost so far: 6.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1257 kcal
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Fat: 77.31g | Prot: 104.30g | Carb: 45.32g.
Breakfast: Turkey Bacon, Egg, Coffee, Day Break Peanut Butter Fudge Crisp Bar. Lunch: tilapia, Grape Tomatoes, Creamy Ranch Dressing, Spinach, Mushrooms, egg. Dinner: heinz reduced sugar ketchup, onions, tomatoes, butterball turkey burger, Okra (Frozen). Snacks/Other: kraft olive oil , albacore tuna bumble bee, Almonds. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jwb474's weight history
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