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nicmassage
Journal
10 Jul 09
nicmassage's Journal, 10 July 2009
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Weigh In record (no journal entry) for 10 July 2009
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2009:
1229 kcal
Fat: 23.58g | Prot: 64.78g | Carb: 206.75g.
Breakfast:
Blueberries, Special K Vanilla Almond Cereal.
Lunch:
Tomato and Basil Sauce, Spaghetti.
Dinner:
Cornbread, Sweet Corn, Rotisserie Chicken, Green Beans.
Snacks/Other:
TLC Fruit & Grain Bars - Raspberry Chocolate, Tangerines (Mandarin Oranges), TLC Fruit & Grain Bars - Raspberry Chocolate.
more...
1765 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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