nicmassage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 20th: 211 * -
fat: 1.17g
|
protein: 18.79g
|
carbs: 28.72g
- -
Thu 18th: 1155 -
fat: 39.37g
|
protein: 73.89g
|
carbs: 131.97g
1936*  781
August 2009
Sun 9th: 1010 * -
fat: 15.67g
|
protein: 25.10g
|
carbs: 208.90g
- -
July 2009
Tue 21st: 190 * -
fat: 14.72g
|
protein: 13.39g
|
carbs: 1.38g
- -
Tue 14th: 417 * -
fat: 9.51g
|
protein: 13.00g
|
carbs: 71.20g
- -
Mon 13th: 170 * -
fat: 2.75g
|
protein: 2.50g
|
carbs: 37.00g
- -
Sat 11th: 1377 * -
fat: 33.71g
|
protein: 88.56g
|
carbs: 185.55g
1836*  459
Fri 10th: 1229 * -
fat: 23.58g
|
protein: 64.78g
|
carbs: 206.75g
1765*  536
Thu 9th: 293 * -
fat: 3.35g
|
protein: 13.18g
|
carbs: 54.82g
1836*  1543
Wed 8th: 1038 * -
fat: 9.95g
|
protein: 31.59g
|
carbs: 211.95g
1732*  694
Tue 7th: 1096 * -
fat: 37.12g
|
protein: 68.08g
|
carbs: 129.37g
1736*  640
Mon 6th: 995 * -
fat: 21.71g
|
protein: 48.67g
|
carbs: 155.34g
1732*  737
Sun 5th: 201 * -
fat: 1.49g
|
protein: 3.04g
|
carbs: 45.51g
- -
Sat 4th: 582 * -
fat: 17.94g
|
protein: 72.80g
|
carbs: 33.14g
- -
Thu 2nd: 1762 * -
fat: 29.65g
|
protein: 110.78g
|
carbs: 318.19g
- -

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