nicmassage's Journal, 06 July 2009

I'm going to tell myself something similar to this everyday...I am Healthy, i am beautiful, i am a non smoker, i feel great in my own skin...I'm learning alot about myself and i'm glad i'm not alone. Great to be here!

Diet Calendar Entries for 06 July 2009:
995 kcal Fat: 21.71g | Prot: 48.67g | Carb: 155.34g.   Breakfast: Original Rice Milk Drink, Rice Chex. Lunch: Challah Bread, Potato Salad, Rye Bread, Turkey Breast Meat, Matzo Ball Soup. Dinner: Steak, Green String Beans. Snacks/Other: Bananas, TLC Fruit & Grain Bars - Raspberry Chocolate, Apricots, cottage cheese. more...
1732 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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