|
Keeping up the OMAD routine. Still get cravings but I am resisting the temptation. I've got this!
|
215.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1187 kcal
|
Fat: 44.11g | Prot: 57.73g | Carb: 137.15g.
Lunch: Kellogg's Nutri-Grain, Coles Fruit Salad in Syrup, Fried Battered Fish Stick Patty or Fillet, bacon, hamburger bun, cheese, tomato sauce, onion, tomato, meat patty. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barizol's weight history
|