Weigh In record (no journal entry) for 12 April 2022
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128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1148 kcal
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Fat: 33.00g | Prot: 36.16g | Carb: 80.84g.
Breakfast: Blueberry Sauce, My Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Scallop Potatoes. Snacks/Other: Great Value Sharp Cheddar Cheese, Ritz Roasted Vegetable Crackers, Coors Keystone Light Beer, Whiskey. more...
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losing 1.4 lb a week
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