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low carbohydrates
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167.4 lb
Lost so far: 9.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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907 kcal
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Fat: 32.08g | Prot: 63.96g | Carb: 89.19g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Bolognese, Turkey Bolognese, Turkey Bolognese, Turkey Bolognese. Dinner: Heinz Extra Light Salad Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Hovis Granary Wholemeal Bread, Tesco Pink Lady Apples, Hovis Granary Wholemeal Bread, Sainsbury's Cheddar Cheese, Heinz Extra Light Salad Cream. more...
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losing 14.7 lb a week
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mushroom morris's weight history
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