Weigh In record (no journal entry) for 11 April 2022
|
199.0 lb
Lost so far: 36.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
2108 kcal
|
Fat: 62.79g | Prot: 182.41g | Carb: 114.42g.
Breakfast: 2% Fat Milk, Brummel & Brown Spread made with Yogurt, Publix Reduced Calorie Wheat Enriched Bread, Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kraft Shredded Parmesan Cheese, Whole Foods Market Zucchini Noodles, Roasted Potato, Skinless Chicken Breast. Snacks/Other: White Table Wine , Land O' Frost Premium Honey Ham, Publix Reduced Fat Sliced Genoa Salami, Tumaro's Low in Carb Honey Wheat Wrap, Hershey's Cadbury Caramel Egg. more...
|
|
2986 kcal
|
Activities & Exercise:
My Roadwork - 56 minutes, IFit Training - 48 minutes, Bike Training - 1 hour and 2 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|