Weigh In record (no journal entry) for 11 April 2022
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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871 kcal
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Fat: 24.74g | Prot: 29.01g | Carb: 98.03g.
Breakfast: My Yogurt, My Strawberry Sauce. Dinner: Grape Tomatoes, White Rice, Lecho Stew, Skinny Italian Dressing, Salad, Cucumber (Peeled). Snacks/Other: Borden Shredded Cheddar Cheese, Ritz Roasted Vegetable Crackers, Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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