Weigh In record (no journal entry) for 10 April 2022
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188.3 lb
Lost so far: 26.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1404 kcal
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Fat: 72.70g | Prot: 74.70g | Carb: 117.90g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Fried Egg, McDonald's Sausage Patty, English Muffin. Lunch: Old Wisconsin Turkey Sausage Sticks, Great Value Pepper Jack Cheese Sticks, Sweet Onions , Tea (Brewed) , Cheddar Cheese , Dole Romaine Lettuce, Delallo Olive Medley, Trader Joe's Balsamic Vinegar of Modena, Bertolli Extra Light Olive Oil, Great Value Dried Cranberries & Honey Roasted Almonds. Dinner: Coffee, Barilla Orzo, Kroger Extra Long Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Skinny Pop Popcorn (18g). more...
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losing 1.8 lb a week
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