Weigh In record (no journal entry) for 10 April 2022
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226.2 lb
Lost so far: 26.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1906 kcal
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Fat: 75.20g | Prot: 61.89g | Carb: 183.68g.
Breakfast: Butter (Salted) , Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Kroger Lactose Free 2% Reduced Fat Milk, Log Cabin Maple Syrup. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Kosher Dill Pickle Spears, Sargento Muenster Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Dole Iceberg Lettuce, Roma Tomatoes, Daisy Light Sour Cream, Rosarita Refried Beans, HEB Carb Sense Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Whiskey, Whiskey, Whiskey. more...
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gaining 0.9 lb a week
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