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Happy with Result
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336.0 lb
Lost so far: 3.7 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1430 kcal
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Fat: 27.95g | Prot: 123.62g | Carb: 154.36g.
Breakfast: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Lunch: Raspberries . Dinner: Lamb Kebab, Nando's 1/4 Chicken. Snacks/Other: Chobani Fit Passion Fruit. more...
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gaining 1.5 lb a week
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