Weigh In record (no journal entry) for 11 April 2022
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216.9 lb
Lost so far: 15.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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243 kcal
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Fat: 3.90g | Prot: 9.20g | Carb: 40.25g.
Breakfast: Coles Lactose Free Lite Milk , Weet-Bix Multigrain Weet-Bix . more...
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losing 0.6 lb a week
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