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Sai da casa dos 70kg após 15 anos!
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153.9 lb
Lost so far: 49.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1536 kcal
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Fat: 72.18g | Prot: 147.68g | Carb: 71.27g.
Breakfast: Café Expresso, Ovo Cozido, Mamão Papaia. Lunch: Seara Costela Molho Barbecue, Nobre Linguiça Mista, Madero Bife de Chorizo, Salada Caesar. Dinner: Tomates, Queijo Branco, Black Skull Whey Zero, Mexerica, Gomes da Costa Atum Sólido Ao Natural (120g). more...
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losing 0.8 lb a week
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