Weigh In record (no journal entry) for 10 April 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1040 kcal
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Fat: 43.88g | Prot: 37.18g | Carb: 36.41g.
Breakfast: My Strawberry Sauce, My Yogurt. Dinner: Red Table Wine, Asparagus, Deep Fried Potato French Fries (from Frozen), Mushrooms, Butter, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gin, Coors Keystone Light Beer. more...
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losing 2.8 lb a week
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