Weigh In record (no journal entry) for 10 April 2022
|
182.9 lb
Lost so far: 45.3 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2022:
|
1715 kcal
|
Fat: 139.32g | Prot: 78.20g | Carb: 36.70g.
Breakfast: Kirkland Signature Vitamin D3, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Almonds . Dinner: Hellmann's Real Mayonnaise, Grey Poupon Dijon Mustard, Sargento Classic Mexican 4 Cheese, Hood All Natural Sour Cream, Fresh Express Garden Salad, Kraft Shake 'n Bake Ranch & Herb Crusted, Publix Boneless Skinless Chicken Breast Cutlets, Cheddar Cheese , Wellsley Farms Salsa, Deli Ham, Italian Salad Dressing . Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee, Hormel Original Pepperoni Slices, Cabot Vermont Extra Sharp Cheddar Cheese. more...
|
|
3189 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Cooking - 1 hour and 30 minutes, Driving - 2 hours, Grocery Shopping - 30 minutes, Apple Health - 15 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|