Weigh In record (no journal entry) for 10 April 2022
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306.0 lb
Lost so far: 57.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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970 kcal
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Fat: 28.06g | Prot: 73.97g | Carb: 114.40g.
Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Tofu with spicy peanut sauce, Cauliflower Rice, Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fairlife Salted Caramel Protein Shake, Great Value Light Greek Blueberry Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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