Weigh In record (no journal entry) for 10 April 2022
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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759 kcal
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Fat: 30.47g | Prot: 51.79g | Carb: 75.55g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Finna Food Sambal Terasi Uleg, Fried Chicken Thigh No Coating (Skin Not Eaten), Fukumi Nasi Porang. Dinner: Otsuka Fibe Mini, Yun-Yi Tahu Original, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fukumi Nasi Porang. Snacks/Other: Papayas , Mayora Astor, Tropicana Slim Nutty Chocolate Cookies. more...
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losing 0.5 lb a week
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