peso em jejum
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245.2 lb
Lost so far: 22.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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723 kcal
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Fat: 19.49g | Prot: 77.17g | Carb: 62.86g.
Breakfast: Morangos, Pimenta Preta, Santiago Queijo Fresco Magro, Chá (Infusão), Canela. Lunch: Nespresso Café Expresso, Batatas Fritas Actifry, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pimentos Verdes, Pimentos, Sal Marinho, Sumo de Limão, Azeite Extra-Virgem. Dinner: Café Descafeinado, Danone Corpos Danone Morango 0%, Morangos, Canela, Continente Equilibrio Sementes Chia Secas. Snacks/Other: Condi Gelatina Zero, Chá (Infusão). more...
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3221 kcal
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Activities & Exercise:
Caminhada 7.54km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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