Weigh In record (no journal entry) for 09 April 2022
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166.6 lb
Lost so far: 25.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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768 kcal
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Fat: 18.23g | Prot: 22.29g | Carb: 135.48g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Healthy Choice Fudge Bars, Banana. more...
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losing 3.3 lb a week
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