Weigh In record (no journal entry) for 09 April 2022
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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793 kcal
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Fat: 14.14g | Prot: 34.83g | Carb: 80.44g.
Breakfast: My Yogurt, My Strawberry Sauce. Dinner: Melba Sauce, Chicken fingers, Sweet Potato Fries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 4.2 lb a week
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wildernessny's weight history
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