Keddie's Journal, 07 July 2014

283.0 lb Lost so far: 32.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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3794 kcal

Fat: 149.80g | Prot: 174.32g | Carb: 422.60g.   Lunch: Great Value Garlic Cheese Breadsticks, Macaroni or Noodles with Cheese. Dinner: Kraft Velveeta Shells & Cheese Original, Chicken Thigh, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Giant Food Bananas (Large), Jif Creamy Peanut Butter, Cinnamon Toast Crunch. more...

3208 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...