Weigh In record (no journal entry) for 27 April 2011
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159.4 lb
Lost so far: 5.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1236 kcal
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Fat: 77.88g | Prot: 99.32g | Carb: 37.51g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Turkey Bacon, Mushrooms, Spinach, Egg. Lunch: Grape Tomatoes, Creamy Ranch Dressing, Spinach, Mushrooms, black olives, egg, Chicken Breast. Dinner: tilapia, Okra (Frozen). Snacks/Other: Pork Skins, Almonds. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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