Weigh In record (no journal entry) for 08 April 2022
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2062 kcal
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Fat: 109.50g | Prot: 95.62g | Carb: 183.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: White Castle Hamburger, Mozzarella Cheese, Tuna Salad, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Olive Garden Pasta e Fagioli. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, Copper Kettle Dark Chocolate Power Bark, Skinny Pop Popcorn (18g), Roasted Salted Cashew Nuts, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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gaining 5.1 lb a week
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