Weigh In record (no journal entry) for 27 April 2011
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1623 kcal
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Fat: 49.61g | Prot: 60.89g | Carb: 235.55g.
Breakfast: Almonds, cappuccino, Clover Honey, 2% Fat Milk, Porridge Oats. Lunch: Soft White Roll, carrot and coriander soup. Dinner: Cucumber (with Peel), Baby Carrots, Mushrooms, Chicken Stock, Ketchup, Cooking Wine, chopped Italian tomatoes, Red Onions, Pork Loin (Tenderloin). Snacks/Other: Plain or Buttermilk Biscuits, Coffee (Brewed From Grounds), wispa, cream egg, Granulated Sugar, Tea (Brewed), 2% Fat Milk. more...
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1757 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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