Weigh In record (no journal entry) for 08 April 2022
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130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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703 kcal
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Fat: 13.71g | Prot: 30.32g | Carb: 59.48g.
Breakfast: My Strawberry Sauce, My Yogurt. Dinner: Grape Tomatoes, Cucumber (Peeled), Ranch Dressing, Salad, Cooked Broccoli (Fat Not Added in Cooking), Garlic shrimp and quinoa. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 5.6 lb a week
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