Weigh In record (no journal entry) for 06 July 2014
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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804 kcal
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Fat: 28.57g | Prot: 75.19g | Carb: 61.96g.
Breakfast: Cherry Tomatoes, Green Olives, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tostitos Medium Salsa, Daisy Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Tootsie Roll Tootsie Roll (Midgees), Wonka Nerds (Box), Medifast Lemon Meringue Crunch Bar. more...
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gaining 2.5 lb a week
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