Weigh In record (no journal entry) for 02 July 2014
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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990 kcal
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Fat: 25.89g | Prot: 115.27g | Carb: 85.67g.
Breakfast: Medifast Chocolate Pudding, Medifast S'more Crunch Meal Bar, Medifast Chocolate Pudding. Lunch: Ground Beef (95% Lean / 5% Fat), Gundelsheim Barrel Sauerkraut. Dinner: Strawberries, Daisy 4% Small Curd Cottage Cheese, Daisy Light Sour Cream, Cabbage. Snacks/Other: Saltine Crackers. more...
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losing 2.8 lb a week
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