|
A sudden increase over the past week unfortunately- not sure why. I had some birthday cake at the end of March and been struggling since then even though I’m eating all my usual foods 🙃
Must watch my milk intake with too much tea/coffee as well.
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1379 kcal
|
Fat: 101.83g | Prot: 92.78g | Carb: 17.49g.
Breakfast: Butter, Egg (Whole), Minced Pork. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Pork, Clover Feta Plain. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Egg (Whole) . more...
|
gaining 3.6 lb a week
|