sbreaves's Journal, 26 April 2011

189.0 lb Lost so far: 90.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 18.50g | Prot: 98.50g | Carb: 74.00g.   Breakfast: chobani yogurt, Inspire Dutch Chocolate Protein Drink. Lunch: 2% sharp cheddar cheese Publix, 4 cheese Italian Reduced Fat, Traditional Pasta Sauce publix, flatout. Dinner:  Pear Gorgonzola Salad Fresh Express Kit, Inspire Dutch Chocolate Protein Drink. more...

2538 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...