Weigh In record (no journal entry) for 06 April 2022
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2022:
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1772 kcal
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Fat: 49.15g | Prot: 89.01g | Carb: 285.94g.
Breakfast: Kroger Cinnamon Raisin Bagel, Cream Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Ketchup, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Potato French Fries. Dinner: Nature's Soy Vegetarian Beef, Daisy Sour Cream, Pace Picante Mild Salsa, Chop't Tomato, Which Wich Tomato, Spinach, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Banana, Tangerine, Healthy Choice Fudge Bars. more...
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gaining 0.8 lb a week
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