Weigh In record (no journal entry) for 06 April 2022
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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760 kcal
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Fat: 28.10g | Prot: 23.40g | Carb: 51.03g.
Dinner: Tuna, Egg and Cheese, Roasted Tomato Soup, Hamburger Buns. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 2.8 lb a week
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