Weigh In record (no journal entry) for 06 July 2014
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209.9 lb
Lost so far: 12.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1922 kcal
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Fat: 78.48g | Prot: 57.39g | Carb: 256.87g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Mashed Potato made with Milk (from Fresh), Sliced Beetroot. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Diet Coca-Cola (Can), Tea (Brewed), Roasted Salted Peanuts. more...
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2419 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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